Whole sea bass with purple sprouting broccoli, chilli and garlic
- Published: 29 Mar 16
- Updated: 18 Mar 24
Whole sea bass makes an impressive dinner party main – this simple recipe uses only a few ingredients, allowing the fresh fish to shine.
If you’re a fan of purple sprouting broccoli, then take a look at this simple way to use the spears to dip into an egg.
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Serves 6 as part of a menu -
Hands-on time 25 min, oven time 20 min
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Recipe from February 2016 Issue
Nutrition
Nutrition: per serving
- Calories
- 321kcals
- Fat
- 20.5g (4.1g saturated)
- Protein
- 31.9g
- Carbohydrates
- 1.5g (0.9g sugars)
- Fibre
- 1.7g
- Salt
- 0.3g
delicious. tips
If you don’t have a large griddle pan, cook the fish under a hot grill for 5 minutes on each side, then finish off in the oven as in the recipe.
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