Whole sea bass with purple sprouting broccoli, chilli and garlic

Whole sea bass makes an impressive dinner party main – this simple recipe uses only a few ingredients, allowing the fresh fish to shine.

If you’re a fan of purple sprouting broccoli, then take a look at this simple way to use the spears to dip into an egg.

  • Serves 6 as part of a menu
  • Hands-on time 25 min, oven time 20 min

Nutrition

Calories
321kcals
Fat
20.5g (4.1g saturated)
Protein
31.9g
Carbohydrates
1.5g (0.9g sugars)
Fibre
1.7g
Salt
0.3g

delicious. tips

  1. If you don’t have a large griddle pan, cook the fish under a hot grill for 5 minutes on each side, then finish off in the oven as in the recipe.

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