Trofie pasta with watercress, courgette and almonds

”This is a great dish to cook to impress guests . You don’t need a fancy gadget but you do need to master the technique for making the pasta. What’s fantastic about the sauce is that you can change it depending on what’s in season. I like to use wild garlic or asparagus in spring, watercress throughout the summer and cavolo nero in winter.” –  Adam Banks, head chef at Fifteen Cornwall.

  • Serves 4-6
  • Hands-on time 1 hour, plus resting

Nutrition

Calories
332kcals
Fat
18.8g (2.2g saturated)
Protein
11.1g
Carbohydrates
27.2g (1.8g sugars)
Fibre
4.4g
Salt
0.1g

delicious. tips

  1. If you’re making the pasta ahead, dust with rice flour instead of semolina. I was taught this tip by Gennaro Contaldo and it really helps to keep the moisture out of the pasta.

    As a change from almonds, use pine nuts, pistachios or hazelnuts – or use up a mix of what you have available in your storecupboard.

    It might take a few goes to get the trofie technique right – see a video of Adam rolling the trofie (step 6).

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