Tofu and edamame noodles
- Published: 13 Feb 18
- Updated: 18 Mar 24
“These noodles help boost fibre, while the tofu and edamame give satiating protein.” – Amanda Ursell, nutritionist.
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Serves 4 -
Hands-on time 20 min
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Recipe from January 2018 Issue
Nutrition
Nutrition: per serving
- Calories
- 428kcals
- Fat
- 14.1g (2.4g saturated)
- Protein
- 21.3g
- Carbohydrates
- 50.6g (5.4g sugars)
- Fibre
- 6.5g fibre
- Salt
- 1.8g
delicious. tips
Get more greens by adding tenderstem broccoli – cook in the pan with the noodles.
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