Sweet and smoky red-cooked cod (hong sao yu)

Name: Sweet and smoky red-cooked cod (hong sao yu)
Cook time: 20 min
Total time: 20 min
Yield: Serves 4, as part of a feast
Cuisine: Chinese recipes
Ingredients: 500g sustainably sourced skinless cod loin fillet, cut into 2-3 inch chunks (look for Norwegian MSC-certified fish); 1 tbsp shaoxing rice wine or dry sherry; 3 tbsp rapeseed oil; 2-3 tbsp potato flour (or plain flour); For the sauce; 2.5cm piece fresh ginger, sliced into rounds; 1 cinnamon stick; 1 star anise; 1 tsp sichuan peppercorns; 3 tbsp premium reduced-sodium light soy sauce; 2 tsp premium dark soy sauce; 1 tbsp chinkiang black rice vinegar or balsamic vinegar (see know how); 3 tbsp soft brown sugar; To serve; Micro shiso leaves (from Asian supermarkets) or micro herb Asian salad mix (we used https://www.ocado.com/webshop/product/Growing-Underground-Asian-Micro-Herbs-Mix/359883011?from=search&param=growing%20undergroundGrowing Underground, available from Ocado); Steamed jasmine rice; Steamed pak choi

By: Ching He Huang

Published: 3 Apr 19
Updated: 18 Mar 24

Test kitchen approved

Ching-He Huang‘s quick Chinese fish recipe, made with cinnamon, star anise, sichuan peppercorns and soy, is best served with jasmine rice.

Fish is a must on Chinese New Year, and a whole fish symbolises unity and completeness. This is my version of hong sao yu, using tender pieces of cod rather than a whole fish – elegant but easy.

If you’re making a Chinese feast, try Ching’s wok-fried scallops, pork wontons, garlic spinach longevity noodles and maple pineapple recipes.

Serves 4, as part of a feast
Hands-on time 20 min

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Ingredients

500g sustainably sourced skinless cod loin fillet, cut into 2-3 inch chunks (look for Norwegian MSC-certified fish)
1 tbsp shaoxing rice wine or dry sherry
3 tbsp rapeseed oil
2-3 tbsp potato flour (or plain flour)

For the sauce

2.5cm piece fresh ginger, sliced into rounds
1 cinnamon stick
1 star anise
1 tsp sichuan peppercorns
3 tbsp premium reduced-sodium light soy sauce
2 tsp premium dark soy sauce
1 tbsp chinkiang black rice vinegar or balsamic vinegar (see know how)
3 tbsp soft brown sugar

To serve

Micro shiso leaves (from Asian supermarkets) or micro herb Asian salad mix (we used Growing Underground, available from Ocado)
Steamed jasmine rice
Steamed pak choi

Method

Mix the sauce ingredients in a jug with 300ml water, whisking well to dissolve the sugar. Pour into a small pan, then simmer over a medium-high heat until reduced by half.
Put the fish in a bowl with the shaoxing rice wine or sherry. Set aside for a few minutes.
Drain the fish, then season with a pinch each of salt and ground white pepper. Heat the rapeseed oil in a wok over a high heat. Put the potato flour on a large plate, then coat the fish pieces in the flour. Carefully drop the coated fish into the oil and fry for a few minutes until the flesh has turned an opaque white colour.
Meanwhile, strain the sauce into a separate small pan and bring back to a simmer, but don’t discard what’s left in the sieve.
Warm a serving bowl and gently transfer the fish to it. Pour over the hot strained sauce, then sprinkle over some of the remaining spices from the sieve. Serve topped with shiso leaves or herbs, with rice and pak choi alongside.

Recipe from February 2019 Issue

Nutrition

Nutrition: per serving

Calories: 248kcals
Fat: 9.1g (0.8g saturated)
Protein: 22.3g
Carbohydrates: 19.2g (12.7g sugars)
Fibre: 0.1g
Salt: 1.4g

delicious. tips

Make the sauce a few hours ahead and keep the sauce and aromatics separately. Chinkiang black rice vinegar comes from the city of Zhenjiang, in eastern China. It has smoky, sweet notes. Find it at Asian supermarkets or online at souschef.co.uk.
An aromatic white is the champion here. You could go for a New Zealand or Chilean sauvignon blanc, but the crisp zestiness of a riesling is even better. Try a dry Aussie or an off-dry German Mosel version.

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Sweet and smoky red-cooked cod (hong sao yu)

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Ingredients

Method

Nutrition

delicious. tips

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