Steamed brown trout with vegetables poached in white wine

Chef Adam Byatt shares a beautiful trout recipe poached in white wine with dill, star anise and coriander seeds.

  • Serves 4
  • Hands-on time 30 min, simmering 10 min, plus resting

Nutrition

Calories
236kcals
Fat
6.4g (0.1g saturated)
Protein
30.9g
Carbohydrates
6.5g (5.6g sugars)
Fibre
4g
Salt
0.3g

delicious. tips

  1. If you can’t get hold of brown trout, use rainbow trout instead.

    The broth is great, so if you have any left over, keep it for soups or fish pies. When cool, keep it in a sterilised container for up to a week in the fridge, or freeze for 3 months.

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