Sprouting broccoli with garlic breadcrumbs

Name: Sprouting broccoli with garlic breadcrumbs
Cook time: 7 min
Total time: 7 min
Yield: Serves 4
Cuisine: British recipes
Ingredients: Knob of butter; 1 tbsp olive oil; 1 large garlic clove, finely chopped; 50g fresh breadcrumbs; 250g purple sprouting broccoli

Published: 31 Jan 10
Updated: 18 Mar 24

Test kitchen approved

Sprouting broccoli is a fantastic vegetable to start with, as it’s packed with vitamins and other health benefits. But, adding garlic breadcrumbs takes it up a notch to a fab crunchy side dish.

Serves 4
Ready in 7 minutes

Visit deliciousmagazine.co.uk to save recipe

Ingredients

Knob of butter
1 tbsp olive oil
1 large garlic clove, finely chopped
50g fresh breadcrumbs
250g purple sprouting broccoli

Method

Heat the butter and oil in a frying pan over a medium heat. Add the garlic and fry for 1 minute. Add the breadcrumbs and fry for a further 3 minutes until crisp and golden.
Meanwhile, cook the broccoli in a pan of salted water until just tender. Drain, transfer to a dish, scatter with the garlicky breadcrumbs and serve.

Recipe from February 2010 Issue

Nutrition

Nutrition: per serving

Calories: 101kcals,
Fat: 4.7g (1.2g saturated)
Protein: 4g
Carbohydrates: 11.4g (1.6g sugar)
Salt: 0.3g

Fancy getting a copy in print?

Subscribe to our magazine

Sprouting broccoli with garlic breadcrumbs

Ingredients

Method

Nutrition

Broccoli and anchovy pasta with lemon breadcrumbs

Broccoli and pasta soup

Broccoli, sultana and chilli penne with parmesan crumbs

More to discover

Sprouting broccoli with garlic breadcrumbs

Ingredients

Method

Nutrition

Or, how about...?

Broccoli and anchovy pasta with lemon breadcrumbs

Broccoli and pasta soup

Broccoli, sultana and chilli penne with parmesan crumbs

Broccoli pasta with parma ham breadcrumbs

More to discover