Sprout ’kraut

Enjoy sprouts year-round with this funky sprout sauerkraut with pink peppercorns. Fermenting can sound daunting because of the bacteria, but the salt will kill off anything harmful, leaving the good guys to get to work. It’s great in a grilled cheese sandwich or with sausages or pork chops.

Loved this? Try smoky kale and carrot ‘kraut next…

  • Makes 1 x 500g jar
  • Hands-on time 15 min, plus 30 min resting and at least 2 weeks fermenting

Nutrition

Calories
8kcals
Fat
0g
Protein
0.5g
Carbohydrates
0.6g (0.5g sugars)
Fibre
0.6g
Salt
0.3g

delicious. tips

  1. As with a lot of ferments, the longer you leave it to do its thing, the more the flavour will develop. Shorter ferments (2-4 weeks) will have a fresher flavour with a crunchier texture, while longer fermenting gives funkier, deeper flavours and a softer texture. Both are great – it’s all about personal preference. Taste every week to learn how the flavour develops and find out how you like it.

  2. Using good quality sea salt flakes is important – don’t be tempted to use fine or table salt as the ’kraut will end up far too salty.

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