Spring vegetable and quinoa stew with quick-pickled little gems
- Published: 9 Jun 17
- Updated: 18 Mar 24
Stews aren’t just for winter – this vegetarian recipe using quinoa and spring vegetables for a light, quick and easy midweek meal. Make the most of those little gem lettuces, too.
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Serves 4-6 -
Hands-on time 45 min
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Recipe from May 2017 Issue
Nutrition
Nutrition: per serving
For 6
- Calories
- 312kcals
- Fat
- 7.3g (1.2g saturated)
- Protein
- 11.2g
- Carbohydrates
- 39.3g (15.4g sugars)
- Fibre
- 9.8g
- Salt
- 0.2g
delicious. tips
You could use pearl barley instead of the red quinoa.
This stew is at its absolute best served fresh on the day, but you can keep it in a sealed container in the fridge for up to 48 hours.
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