Spring vegetable and quinoa stew with quick-pickled little gems

Stews aren’t just for winter – this vegetarian recipe using quinoa and spring vegetables for a light, quick and easy midweek meal. Make the most of those little gem lettuces, too.

  • Serves 4-6
  • Hands-on time 45 min

Nutrition

For 6

Calories
312kcals
Fat
7.3g (1.2g saturated)
Protein
11.2g
Carbohydrates
39.3g (15.4g sugars)
Fibre
9.8g
Salt
0.2g

delicious. tips

  1. You could use pearl barley instead of the red quinoa.

  2. This stew is at its absolute best served fresh on the day, but you can keep it in a sealed container in the fridge for up to 48 hours.

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