Spiced vegetable soup with lentils and roasted chilli
- Published: 29 Jun 15
- Updated: 18 Mar 24
This comforting and healthy soup recipe is packed with flavourful roasted chillies and topped with a cooling dollop of yogurt.
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Serves 4 -
Hands-on time 30 min, simmering time 50 min, plus soaking
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Recipe from June 2015 Issue
Nutrition
Nutrition: per serving
- Calories
- 406kcals
- Fat
- 13.3g (2.5g saturated)
- Protein
- 24.4g
- Carbohydrates
- 47.8g (11.1g sugars)
- Fibre
- 13.8g
- Salt
- 2.4g
delicious. tips
“Soups are the ultimate comfort food. I’ve made this dish hundreds of times and it never fails to hit the spot. Use any vegetables you like, and lentils to add some body. Because I love chillies I’m adding them in two ways – roasted and fresh – but you don’t need to roast them if you don’t want to.” -Anjali Pathak
Make to the end of step 4 up to 4 days ahead and keep in an airtight container in the fridge, or freeze for up to 1 month.
Reheat, then continue from step 5.
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