Spiced courgette fritters with mint and jalapeño dip
- Published: 20 Aug 18
- Updated: 16 Apr 24
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Serves 6-8 as a starter or a nibble -
Hands-on time 45 min, plus draining
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Recipe from August 2015 Issue
Nutrition
Nutrition: per serving
- Calories
- 613kcals
- Fat
- 37.6g (12.1g saturated)
- Protein
- 11g
- Carbohydrates
- 8.9g (10.6g sugars)
- Fibre
- 7.3g
- Salt
- 0.4g
delicious. tips
Make the fritters up to a day in advance, chill overnight and reheat in an oven heated to 200°C/180°C fan/gas 6 for 4-5 minutes until piping hot. Make the sauce up to 2 days ahead and keep covered in the fridge.
These are somewhere between a fritter and a bhaji, but you can also make them without the Indian spices. Fresh jalapeño chillies are available in larger supermarkets – they’re fat and bright green. If you can’t find any, substitute with one or two ordinary green chillies, but test to assess the heat before adding them to the dip.
Pick a tangy, fruity white with a grassy note to match the herbs – South African sauvignon blanc gets my vote.
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