Spiced courgette fritters with mint and jalapeño dip

These light and crispy courgette fritters are packed with  Indian-inspired spices and served with a cooling and refreshing yogurt dip.

  • Serves 6-8 as a starter or a nibble
  • Hands-on time 45 min, plus draining

Nutrition

Calories
613kcals
Fat
37.6g (12.1g saturated)
Protein
11g
Carbohydrates
8.9g (10.6g sugars)
Fibre
7.3g
Salt
0.4g

delicious. tips

  1. Make the fritters up to a day in advance, chill overnight and reheat in an oven heated to 200°C/180°C fan/gas 6 for 4-5 minutes until piping hot. Make the sauce up to 2 days ahead and keep covered in the fridge.

  2. These are somewhere between a fritter and a bhaji, but you can also make them without the Indian spices. Fresh jalapeño chillies are available in larger supermarkets – they’re fat and bright green. If you can’t find any, substitute with one or two ordinary green chillies, but test to assess the heat before adding them to the dip.

  3. Pick a tangy, fruity white with a grassy note to match the herbs – South African sauvignon blanc gets my vote.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine