Speedy smoked mackerel and tomato pasta
- Published: 13 Feb 18
- Updated: 18 Mar 24
“This small serving of mackerel gives almost 5mcg of vitamin D, which represents half the daily goal for adults.” – Amanda Ursell, nutritionist.
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Serves 4 -
Hands-on time 20 min
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Recipe from January 2018 Issue
Nutrition
Nutrition: per serving
- Calories
- 611kcals
- Fat
- 22.2g (4.1g saturated)
- Protein
- 25.5g
- Carbohydrates
- 62.7g (7.7g sugars)
- Fibre
- 11.4g
- Salt
- 1.6g
delicious. tips
If you prefer, omit the wine (or stock) and tomato purée and add a second can of tomatoes.
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