Smoky tomato soup with cheesy cornbread muffins
- Published: 26 Mar 19
- Updated: 18 Mar 24
This smoky tomato soup recipe, served with cheesy cornbread muffins, is inspired by the flavours of the deep American south. Both the soup and the muffins can be frozen ready for defrosting when a hearty, warming, quick lunch is called for.
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Serves 6 -
Hands-on time 15 min, simmering time 20 min, oven time 15-20 min
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Recipe from February 2019 Issue
Nutrition
Nutrition: per serving
- Calories
- 268kcals
- Fat
- 10.1g (4.4g saturated)
- Protein
- 12.2g
- Carbohydrates
- 30.2g (13.3g sugars)
- Fibre
- 3.9g
- Salt
- 1.7g
delicious. tips
Cool the soup, then chill in an airtight container to use up during the week. Or freeze in 6 separate small freezerproof containers for up to 3 months.
Store the muffins in an airtight container for up to 3 days or freeze on a baking tray, then transfer to a freezer bag for up to 1 month.
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