Smoky pork and black bean stew with kale
- Published: 13 Feb 18
- Updated: 18 Mar 24
“Black beans and kale are both good sources of the B vitamin folate (also known as folic acid).” – Amanda Ursell, nutritionist.
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Serves 4 -
Hands-on time 30 min
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Recipe from January 2018 Issue
Nutrition
Nutrition: per serving
- Calories
- 350kcals
- Fat
- 17.3g(6.6g saturated)
- Protein
- 28.5g
- Carbohydrates
- 17g (5.7g sugars)
- Fibre
- 6.2g
- Salt
- 1.9g
delicious. tips
Swap pork for chicken or cook the beans and serve with grilled salmon fillets.
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