Smoky pork and black bean stew with kale

“Black beans and kale are both good sources of the B vitamin folate (also known as folic acid).” – Amanda Ursell, nutritionist.

  • Serves 4
  • Hands-on time 30 min

Nutrition

Calories
350kcals
Fat
17.3g(6.6g saturated)
Protein
28.5g
Carbohydrates
17g (5.7g sugars)
Fibre
6.2g
Salt
1.9g

delicious. tips

  1. Swap pork for chicken or cook the beans and serve with grilled salmon fillets.

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