Smoked mackerel stir-fry with pak choi and rice

Name: Smoked mackerel stir-fry with pak choi and rice
Yield: Serves 6
Ingredients: 150g basmati rice; 1 tbsp toasted sesame oil; 25g fresh ginger, very thinly sliced; 2 garlic cloves, crushed; 2 tbsp dark soy sauce; 4 pak choi, halved lengthways; 1 packet (about 330g) smoked mackerel, skin removed, flaked; Small handful of fresh coriander leaves; 1 lime, cut into wedges

Published: 31 Aug 11
Updated: 18 Mar 24

Test kitchen approved

This Asian stir-fry recipe uses mackerel to make it super healthy.

Serves 6
Takes 10 minutes to make, 15 minutes to cook

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Ingredients

150g basmati rice
1 tbsp toasted sesame oil
25g fresh ginger, very thinly sliced
2 garlic cloves, crushed
2 tbsp dark soy sauce
4 pak choi, halved lengthways
1 packet (about 330g) smoked mackerel, skin removed, flaked
Small handful of fresh coriander leaves
1 lime, cut into wedges

Method

Cook the rice according to the pack instructions, drain and set aside.
Meanwhile, heat the sesame oil in a wok over a high heat, then add the ginger and garlic. Cook for 1 minute until aromatic.
Add the soy sauce and the pak choi and toss together until they begin to wilt. Add the mackerel and cook for a further minute. Serve with the rice, a sprinkling of coriander and lime wedges to squeeze over.

Recipe from September 2011 Issue

Nutrition

Nutrition: per serving

Calories: 461kcals
Fat: 28g (5.5g saturated)
Protein: 19.5g
Carbohydrates: 29.9g (1.4g sugars)
Fibre: 1.1g
Salt: 3g

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Smoked mackerel stir-fry with pak choi and rice

Ingredients

Method

Nutrition

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