Smoked-lentil tacos with pico de gallo
- Published: 3 Nov 17
- Updated: 18 Mar 24
”I haven’t eaten meat in a long time, but taking my first bite of these insanely tasty tacos made me feel as if I were. I used my secret weapons: tamari, sun-dried tomatoes and caramelised onions.” – Sarah Britton
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Makes 6 -
Hands-on time 35 min, simmering time 20 min, plus soaking
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Recipe from September 2017 Issue
Nutrition
Nutrition: per serving
- Calories
- 406kcals
- Fat
- 15g (3.7g saturated)
- Protein
- 14.2g
- Carbohydrates
- 48.4g (9.2g sugars)
- Fibre
- 10.5g
- Salt
- 2g
delicious. tips
Soak the lentils for at least 8 hours or overnight. Store any leftovers in an airtight container in the fridge and eat within 2-3 days.
Soaking lentils reduces the cooking time needed and makes the cooked lentils easier to digest. Pico de gallo is the name of a fresh Mexican salsa.
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