Smoked-lentil tacos with pico de gallo

”I haven’t eaten meat in a long time, but taking my first bite of these insanely tasty tacos made me feel as if I were. I used my secret weapons: tamari, sun-dried tomatoes and caramelised onions.” – Sarah Britton

  • Makes 6
  • Hands-on time 35 min, simmering time 20 min, plus soaking

Nutrition

Calories
406kcals
Fat
15g (3.7g saturated)
Protein
14.2g
Carbohydrates
48.4g (9.2g sugars)
Fibre
10.5g
Salt
2g

delicious. tips

  1. Soak the lentils for at least 8 hours or overnight. Store any leftovers in an airtight container in the fridge and eat within 2-3 days.

  2. Soaking lentils reduces the cooking time needed and makes the cooked lentils easier to digest. Pico de gallo is the name of a fresh Mexican salsa.

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