Smashed avocado with curried butter

Turn the flavour factor up to 11 at your next weekend brunch with this avocado and poached egg recipe topped with curried butter.

Or, add streaky bacon and fresh herbs to your avo, egg and toast combo.

  • Serves 4
  • Hands-on time 25 min

Nutrition

Calories
485kcals
Fat
35.7g (12.9g saturated)
Protein
13.2g
Carbohydrates
25.2g (1g sugars)
Fibre
5.2g
Salt
0.7g

delicious. tips

  1. Chill the eggs to help the whites stay together as you poach them.

  2. Avos are notoriously tricky to catch at the moment of perfect ripeness – one day hard, the next over-ripe and discolouring inside – but innovations in controlling the ripening mean many are now sold as ‘ready to eat’. If ripening at home, check for ripeness by pulling the stem – it should come away easily to reveal green flesh.

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