Sea bass traybake with peppers, cherry tomatoes and pine nuts
- Published: 30 Apr 19
- Updated: 18 Mar 24
Take a trip to the Mediterranean with our healthy sea bass traybake. The fish is cooked on a bed of peppers and tomatoes, sprinkled with pine nuts and served with a dollop of saffron mayonnaise.
Hungry for more tempting traybakes? We have plenty for you to dig your teeth into…
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Serves 4 -
Hands-on time 35 min
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Recipe from June 2018 Issue
Nutrition
Nutrition: per serving
- Calories
- 600kcals
- Fat
- 45.6g (6.1g saturated)
- Protein
- 29.8g
- Carbohydrates
- 12.4g (11.2g sugars)
- Fibre
- 7.1g
- Salt
- 1.5g
delicious. tips
Wild sea bass has been off the menu for a while, as stocks are low. Farmed sea bass is an excellent alternative – usually from Turkey, Greece or France.
A dry, pale rosé from Provence is a fine choice, as is a crisp white picpoul de pinet.
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