Low calorie salmon and broccoli traybake with spring onion and chilli

Name: Low calorie salmon and broccoli traybake with spring onion and chilli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: Serves 4
Ingredients: 1 large red chilli, half chopped, half finely slice; 1 bunch spring onions, chopped; 5cm piece fresh ginger, grated; 3 garlic cloves, grated; 3 tbsp dark soy sauce; 1½ tbsp rice wine vinegar; 4 small (90g each) sustainable salmon fillets; 1 large broccoli head (around 300g), cut into florets; Cooking oil spray; Micro herbs or freshly picked small coriander leaves (we used Asian Salad Mix by Growing Underground, from Ocado) to serve

By: delicious. food team

Published: 13 Mar 19
Updated: 18 Mar 24

Test kitchen approved

This healthy supper is full of fresh flavours and also ticks the quick-and-simple-to-make box. Give our salmon and spring onion tray bake a try for dinner.

Serves 4
Hands-on time 10 min, oven time 27-30 min, plus marinating

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Ingredients

1 large red chilli, half chopped, half finely slice
1 bunch spring onions, chopped
5cm piece fresh ginger, grated
3 garlic cloves, grated
3 tbsp dark soy sauce
1½ tbsp rice wine vinegar
4 small (90g each) sustainable salmon fillets
1 large broccoli head (around 300g), cut into florets
Cooking oil spray
Micro herbs or freshly picked small coriander leaves (we used Asian Salad Mix by Growing Underground, from Ocado) to serve

Method

Mix the chopped chilli, half the chopped spring onions and the ginger, garlic, soy and rice wine vinegar in a large bowl. Add the salmon fillets and set aside to marinate for at least 15 minutes.
Heat the oven to 200°C/180°C fan/gas 6. Line a shallow roasting tin with non-stick baking paper. Add the broccoli, spray with the cooking oil and cook in the oven for 15 minutes.
Push the broccoli to the sides of the roasting tin, put the salmon pieces in the middle of the tin, then drizzle with any marinade left in the bowl. Cook for another 12-15 minutes until the salmon is cooked to your liking. Sprinkle over the reserved spring onions, sliced chilli and micro herbs/coriander, then serve straightaway.

Recipe from February 2019 Issue

Nutrition

Nutrition: per serving

Calories: 250kcals
Fat: 14.1g (2.6g saturated
Protein: 22.4g
Carbohydrates: 6.6g (5g sugars)
Fibre: 3.8g
Salt: 1.7g

delicious. tips

If you’re only serving 2, cool the leftover salmon, cover and store in the fridge for up to 3 days. Use in salads or to make fishcakes.

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Low calorie salmon and broccoli traybake with spring onion and chilli

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