Sabrina Ghayour’s Persian lamb meatballs
- Published: 21 Apr 15
- Updated: 14 Nov 24
Sabrina Ghayour’s full-of-flavour meatballs, also known as koofteh berenji, are made with lots of fresh herbs and spices. They are best served with flatbreads and natural yogurt.
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Serves 6 as a main meal or 12 as part of a mezzo -
Hands-on time 45min, simmering time 1¼-1½ hours, plus cooling
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Recipe from March 2015 Issue
Nutrition
Nutrition: per serving
For 6 servings
- Calories
- 477kcals
- Fat
- 22.4g (5.4g saturated)
- Protein
- 26.3g
- Carbohydrates
- 42.7g (6.2g sugars)
- Fibre
- 4.8g
- Salt
- 0.4g
delicious. tips
Handle the mixture gently – it’s quite delicate at the beginning but will hold itself together when cooked.
Persians call them koofteh. Turks say köfte and Arabs kefta; all different pronunciations of the same root word ‘kofta’ meaning ‘to pummel’, referring to working the meat to a paste.
Dried barberries are used a lot in Persian cooking. They have a sweet-sour taste and look like small dried cranberries. Find them in Middle Eastern grocers or online.
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