Rogan josh-braised chicken

This one-pot braising recipe for Indian-style chicken is a low-calorie dish that makes a unusual alternative to a Sunday roast.

  • Serves 6
  • Hands on time 15 minutes plus about 2¾ hours cooking time

Nutrition

Calories
349kcals
Fat
12.6g (2g saturated)
Protein
51.5g
Carbohydrates
9.7g (6.5g sugar)
Salt
0.7g

delicious. tips

  1. When using a slow-cooker, fry the onion, celery, garlic, ginger and all the dry spices in a little oil for a few minutes and place in a slow cooker with the tomatoes and stock. Season and add the chicken to the slow cooker. Cover with the lid and cook on low for 5-6 hours.

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