Roast spiced cod

Name: Roast spiced cod
Yield: Serves 4
Cuisine: Indian recipes
Ingredients: 300g waxy potatoes; 2 tbsp olive oil; 400g can chopped tomatoes; 100ml vegetable stock; 2 tsp garam masala; 1 tsp each ground turmeric, ground coriander and cumin seeds; ½ tsp hot chilli powder; 1 tbsp grated fresh ginger; 2 crushed garlic cloves; 400g can chickpeas (drained and rinsed); 4 thick cod fillets; A handful of fresh coriander leaves

Published: 31 Aug 10
Updated: 18 Mar 24

Test kitchen approved

Let the oven do the work – this simple one-tray roast spiced cod with chana masala recipe will be ready in around 40 minutes.

Serves 4
Takes 10 minutes to make, 30-32 minutes to cook

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Ingredients

300g waxy potatoes
2 tbsp olive oil
400g can chopped tomatoes
100ml vegetable stock
2 tsp garam masala
1 tsp each ground turmeric, ground coriander and cumin seeds
½ tsp hot chilli powder
1 tbsp grated fresh ginger
2 crushed garlic cloves
400g can chickpeas (drained and rinsed)
4 thick cod fillets
A handful of fresh coriander leaves

Method

Preheat the oven to 200°C/fan180°C/gas 6. Cut the potatoes into 1.5cm cubes, then drizzle with the olive oil. Pour over the chopped tomatoes and vegetable stock.
Sprinkle over the garam masala, turmeric, ground coriander, cumin seeds and hot chilli powder. Add the fresh ginger and garlic cloves. Season well, toss to combine, then roast for 20 minutes.
Remove from the oven and stir through the chickpeas. Season the cod fillets, place on top of the potato and chickpeas and roast for a further 10-12 minutes.
Sprinkle with fresh coriander leaves and serve.

Recipe from September 2010 Issue

Nutrition

Nutrition: per serving

Calories: 358kcals
Fat: 8.1g fat (1g saturated)
Protein: 32.4g
Carbohydrates: 30.2g (4.3g sugars)
Salt: 0.5g

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Roast spiced cod

Ingredients

Method

Nutrition

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