Puy lentil and tomato salad with jammy onions and crispy feta

This delicious lentil salad relies on the freshest tomatoes, lightly marinated, and red onions prepared two ways: quick-pickled and cooked down into a sweet and sour jam. Together they create something wonderful, with crispy feta on top providing a pleasing creamy crunch.

Discover more delicious ways with puy lentils.

  • Serves 4
  • Hands-on time 30 min

Nutrition

Calories
550kcals
Fat
26g (10g saturated)
Protein
26g
Carbohydrates
46g (14g sugars)
Fibre
11g
Salt
1.7g

delicious. tips

  1. Easy swaps For a variation on lentils, switch them for cooked rice or pasta.

  2. Marinating the tomatoes with salt and a dash of vinegar encourages the natural juices to come to the surface and create a dressing with the olive oil. Ripe, seasonal tomatoes are key.

    It’s worth making a big batch of jammy onions as they’re great in any salad. They’ll keep in the fridge for a week.

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