Puy lentil and tomato salad with jammy onions and crispy feta
- Published: 30 Jun 24
- Updated: 6 Aug 24
This delicious lentil salad relies on the freshest tomatoes, lightly marinated, and red onions prepared two ways: quick-pickled and cooked down into a sweet and sour jam. Together they create something wonderful, with crispy feta on top providing a pleasing creamy crunch.
Discover more delicious ways with puy lentils.
-
Serves 4 -
Hands-on time 30 min
Advertisement
Recipe from July 2024 Issue
Nutrition
Nutrition: per serving
- Calories
- 550kcals
- Fat
- 26g (10g saturated)
- Protein
- 26g
- Carbohydrates
- 46g (14g sugars)
- Fibre
- 11g
- Salt
- 1.7g
delicious. tips
Easy swaps For a variation on lentils, switch them for cooked rice or pasta.
Marinating the tomatoes with salt and a dash of vinegar encourages the natural juices to come to the surface and create a dressing with the olive oil. Ripe, seasonal tomatoes are key.
It’s worth making a big batch of jammy onions as they’re great in any salad. They’ll keep in the fridge for a week.
Advertisement