Pumpkin, kale and feta filo pies
- Published: 31 Dec 13
- Updated: 18 Mar 24
These healthy vegetarian pies combine punchy flavours with high-protein foods that will keep you feeling fuller for longer. Your body burns more calories digesting them too.
Sucker for a meat pie? Try our healthier version of the classic chicken and leek pie.
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Serves 4 -
Hands-on time 25 min. Oven time 25-30 min
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Recipe from January 2014 Issue
Nutrition
Nutrition: per serving
Per pie
- Calories
- 449kcals
- Fat
- 25.7g (9.5g saturated),
- Protein
- 25.3g
- Carbohydrates
- 30.1g (6.8g sugars),
- Fibre
- 2.7g
- Salt
- 1.9g
delicious. tips
Fry the green parts of the leeks in olive oil until crisp, drain on kitchen paper, then sprinkle on top of the tarts.
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