Pumpkin curry

Gourds, squashes and pumpkins of all shapes and sizes are used in dishes across the Indian subcontinent. This colourful pumpkin curry, full of mustard seeds, curry leaves, tamarind and jaggery (cane sugar), takes inspiration from the flavours of southern India.

Discover all of our pumpkin recipes this autumn.

  • Serves 4 as a main or 6 as a side
  • Hands-on time 15 min, simmering time 20 min

Nutrition

Calories
108kcals
Fat
6.9g (0.6g saturated
Protein
2.3g
Carbohydrates
7.7g (5.8g sugars)
Fibre
3g
Salt
0.1g

delicious. tips

  1. Fresh curry leaves are definitely worth seeking out – dried will do in a pinch but lack the aromatic oils found in the fresh leaves. Head to an Indian grocer and stock up on fresh leaves, then toss them with a little oil and freeze. They’ll remain separate, last for months and retain their fresh flavour.

  2. The curry can be made up to 3 days in advance and kept in the fridge.
    Or freeze for up to 3 months. Defrost thoroughly before reheating.

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