Psari a la spetsiota (Greek-style fish)

Name: Psari a la spetsiota (Greek-style fish)
Yield: Serves 4
Cuisine: Greek recipes
Ingredients: 4 x 150g skinless and boneless sustainable white fish fillets; 750g plum tomatoes or ripe vine tomatoes, skinned, seeds removed; 50ml extra-virgin olive oil, plus extra to drizzle; 1 bunch fresh parsley, chopped; ½ bunch spring onions, sliced; 4 garlic cloves, crushed; 75ml retsina or dry white wine; 20g dried breadcrumbs

Published: 23 Sep 16
Updated: 18 Mar 24

Test kitchen approved

Theodore Kyriakou’s fish recipe transports you to Greece with every mouthful. It’s the perfect dish for entertaining as it’s a quick, easy and undeniably tasty.

Serves 4
Hands-on time 25 min, oven time 20 min, plus salting

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Ingredients

4 x 150g skinless and boneless sustainable white fish fillets
750g plum tomatoes or ripe vine tomatoes, skinned, seeds removed
50ml extra-virgin olive oil, plus extra to drizzle
1 bunch fresh parsley, chopped
½ bunch spring onions, sliced
4 garlic cloves, crushed
75ml retsina or dry white wine
20g dried breadcrumbs

Method

Put the fish on a large plate, pat dry with kitchen paper and lightly season with salt and pepper. Cover and set aside for 30 minutes.
Meanwhile, blend the tomatoes and 50ml oil in a food processor until coarse. Transfer to a mixing bowl, then add the parsley, onions, garlic and wine. Season and mix, then set aside for 30 minutes. Heat the oven to 200°C/180°C fan/gas 6.
Season the fish with a little more salt and pepper. Pour a layer of the sauce into a baking tray, then put the fish on top. Pour over the remaining sauce. Sprinkle over the breadcrumbs and drizzle with more oil. Bake for 20-25 minutes until golden on top.

Recipe from August 2016 Issue

Nutrition

Nutrition: per serving

Calories: 292kcals
Fat: 13g (2g saturated)
Protein: 28.3g
Carbohydrates: 10.6g (6.7g sugars)
Fibre: 2.7g
Salt: 0.4g

delicious. tips

To skin tomatoes, score a cross in the bases, then put in a bowl of freshly boiled water for 1 minute. Remove, cool a little, then the skins should slip off.

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Psari a la spetsiota (Greek-style fish)

Ingredients

Method

Nutrition

delicious. tips

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