Poached eggs, tahini and pan-fried avocado

Method

1. Bring a large pan of water to the boil, then add the vinegar. Crack in the eggs one at a time, then reduce the heat to a gentle simmer. Cook for 2-3 minutes until the whites set. Remove from the pan with a slotted spoon and drain on kitchen paper.
2. While the eggs are poaching, heat the 2 tbsp oil in a large frying pan. Add the avocado slices and fry for about 1-2 minutes on each side (turn carefully) until slightly golden. Remove from the heat and season with salt and pepper. Toast the bread until golden.
3. Spread each slice of toast with tahini, then top with fried avocado and a poached egg. Season with salt and black pepper, sprinkle with sumac and sesame seeds, then serve with a drizzle of extra-virgin olive oil and extra tahini, and a squeeze of lemon juice, if you like.

Recipe from In the Mood for Healthy Food by Jo Pratt (www.nourishbooks.com)