Pineapple, mango and coconut juice

Name: Pineapple, mango and coconut juice
Yield: Serves 2-4
Cuisine: British recipes
Ingredients: ½ ripe pineapple (about 300g), peeled and cut into chunks; 1 ripe mango, peeled and chopped; 500ml chilled coconut water; 1 tsp grated fresh ginger; Juice ½ lime; Ice cubes to serve (optional)

Published: 17 Nov 15
Updated: 18 Mar 24

Test kitchen approved

The coconut water in this juice recipe will leave you feeling hydrated while the mango and pineapple will give you a vitamin boost to start your day.

Serves 2-4
Hands-on time 10 min

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Ingredients

½ ripe pineapple (about 300g), peeled and cut into chunks
1 ripe mango, peeled and chopped
500ml chilled coconut water
1 tsp grated fresh ginger
Juice ½ lime
Ice cubes to serve (optional)

Method

Put all the ingredients in a blender and whizz for a minute or so until the juice is completely smooth.
Pour into glasses and serve over ice, if using, or straight up.

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Recipe from October 2015 Issue

Nutrition

Nutrition: per serving

Calories: 176kcals
Fat: 1.2g (0.6g saturated)
Protein: 2.1g
Carbohydrates: 36.6g (36.2g sugars)
Fibre: 5.1g
Salt: 0.7g

Pineapple, mango and coconut juice

Ingredients

Method

Nutrition

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