Palungo ko saag (spinach stir-fry)
- Published: 11 Feb 22
- Updated: 25 Mar 24
Rohit Ghai says of this healthy Nepali dish: “Palungo ko saag means spinach in the Nepali language. The dish is a simple stir-fry, and you can make it with other leafy greens – use kale or mustard leaves if you like.”
Recipe from TARKARI: Vegetarian and Vegan Indian Dishes with Heart and Soul by Rohit Ghai (Kyle Books £25)
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Serves 4 -
Hands-on time 10 min, simmering time 7 min
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Recipe from January 2022 Issue
Nutrition
Nutrition: per serving
- Calories
- 96kcals
- Fat
- 6.5g (0.9g saturated)
- Protein
- 4.2g
- Carbohydrates
- 4g (2.8g sugars),
- Fibre
- 2.5g
- Salt
- 0.1g
delicious. tips
Make up to the end of Step 2. Gently reheat before adding the spinach and finishing.
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