Oat smoothie

  • Published: 30 Sep 13
  • Updated: 18 Mar 24

This smoothie recipe combines the slow-release energy of oats with the healthy nutrients of fresh fruit.

  • Serves 4
  • Ready in 5 minutes
Visit deliciousmagazine.co.uk to save recipe
Recipe from October 2013 Issue

Nutrition

Calories
217kcals
Fat
2.8g (0.8g saturated)
Protein
6g
Carbohydrates
41.4g (30.3g sugars)
Fibre
4g
Salt
0.1g

delicious. tips

  1. If you need protein fast – after a gym workout – replace the oats with 2 tbsp peanut butter.

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