Nutty chocolate meringues

Make these low-fat, low-cal nutty meringues and fill with cream, then eat right away if you like them crispy, or up to 4 hours later for the squidgy effect.

  • Makes 12
  • Takes 35 minutes to make, 40 minutes to bake, plus freezing and cooling

Nutrition

Calories
90kcals
Fat
5.2g (2.8g saturated)
Protein
0.9g
Carbohydrates
10.5g carbs (10.4g sugars)

delicious. tips

  1. The secret is to make sure the meringue mixture is quite stiff throughout.

  2. These meringues can be made and kept unfilled in an airtight container for up to a week so they’re a good dessert to have up your sleeve.

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