Mulligatawny soup with spicy chicken

This hearty Indian-inspired soup will warm you up on a cold day – don’t feel guilty as it’s low in calories and fat. Freeze some for lazy days.

  • Serves 8
  • Takes 30 minutes to make, 1 hour to cook, plus defrosting and reheating

Nutrition

Calories
281kcals
Fat
6.1g (1g saturated)
Protein
30.6g
Carbohydrates
27.1g (5.9g sugars)
Salt
0.9g

delicious. tips

  1. You can reheat the soup in the microwave. Defrost, cover with cling film and cook for 3-4 minutes.

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