Lime and coconut bircher muesli

  • Published: 8 Dec 16
  • Updated: 18 Mar 24

Make this tropical lime and coconut bircher recipe the night before to start the next morning off on the right track. The oats supply slow-release carbohydrate to keep you energised long after breakfast.

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  • Serves 2
  • Hands-on time 15 min, plus overnight soaking
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Recipe from October 2016 Issue

Nutrition

Calories
471kcals
Fat
18.5g (10.6g saturated)
Protein
11.5g
Carbohydrates
60.2g (9.9g sugars)
Fibre
8.6g
Salt
0.1g

delicious. tips

  1. The oats are best soaked for 12 hours. They need at least 30 minutes and can be soaked for up to 24 hours, but you may need to add more liquid.

  2. Oats supply slow-release carbohydrate to keep you energised long after breakfast. They’re also full of fibre and nutrients that help reduce levels of ‘bad’ cholesterol and lower blood pressure.

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