Lighter aubergine parmigiana

We’ve kept all the gorgeous summery flavours of a traditional aubergine parmigiana but recreated the Italian classic as a low-calorie midweek meal.

Looking for something heartier? Try Gennaro Contaldo’s baked aubergine rolls.

  • Serves 4
  • Hands-on time 20 min, oven time 30 min

Nutrition

Calories
271kcals
Fat
20.7g (7.5g saturated)
Protein
10.7g
Carbohydrates
6.6g (15.4g sugars)
Fibre
8g
Salt
0.4g

delicious. tips

  1. Freeze unbaked, wrapped in baking paper, then 2 layers of cling film, for up to 2 months. Defrost overnight in the fridge, then cook as in the recipe

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