Lighter aubergine parmigiana
- Published: 2 Aug 16
- Updated: 18 Mar 24
We’ve kept all the gorgeous summery flavours of a traditional aubergine parmigiana but recreated the Italian classic as a low-calorie midweek meal.
Looking for something heartier? Try Gennaro Contaldo’s baked aubergine rolls.
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Serves 4 -
Hands-on time 20 min, oven time 30 min
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Recipe from June 2016 Issue
Nutrition
Nutrition: per serving
- Calories
- 271kcals
- Fat
- 20.7g (7.5g saturated)
- Protein
- 10.7g
- Carbohydrates
- 6.6g (15.4g sugars)
- Fibre
- 8g
- Salt
- 0.4g
delicious. tips
Freeze unbaked, wrapped in baking paper, then 2 layers of cling film, for up to 2 months. Defrost overnight in the fridge, then cook as in the recipe
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