Lentil and kidney bean dhal with fried lamb chops

Make a big pot of this satisfying dhal and enjoy half now, then freeze the rest ready to make a veggie curry later.

Or go meat-free with this roasted cauliflower dhal. 

  • serves 4 (dhal serves 8)
  • Hands-on time 30 min, simmering time 20 min

Nutrition

Calories
583kcals
Fat
20.3g (9g saturated)
Protein
50.2g
Carbohydrates
45.3g (7g sugars)
Fibre
9.4g
Salt
0.3g

delicious. tips

  1. Make the dhal up to 3 days in advance. Keep in a sealed container in the fridge or freeze.

    To freeze, cool the reserved batch of dhal and freeze in a food bag or freezerproof container, labelled with the date, for up to 3 months. Defrost in the fridge, then reheat to serve as in the recipe or use to make our spinach version, right.

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