Jerk pork fillet with pineapple relish
- Published: 30 Jun 06
- Updated: 18 Mar 24
A totally tropical and very healthy pork recipe – perfect for the BBQ.
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Serves 4 -
Takes 15 min to make, 20 min to barbecue, plus marinating
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Recipe from July 2006 Issue
Nutrition
Nutrition: per serving
- Calories
- 296kcals
- Fat
- 8.4g (0.3g saturated)
- Protein
- 33.7g
- Carbohydrates
- 22.7g (21.3g sugar)
- Salt
- 1.1g
delicious. tips
If you don’t have a kettle barbecue, cook the pork in an oven preheated to 200°C/fan180°C/gas 6 for 15 minutes, turning halfway. Finish on the barbecue for 5 minutes, until cooked through.
To cook indoors: Cook the pork fillets on a hot griddle or frying pan over a medium heat for 20 minutes or until cooked through.
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