Herby cod and new potato traybake
- Published: 26 Sep 18
- Updated: 9 Oct 24
Healthy needn’t be hard! Have a go at this one-tray dinner using sustainable cod fillets, new potatoes, tinned tomatoes and olives.
Or swap cod for salmon with our salmon tray bake.
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Serves 4 -
Hands-on time 25 min, simmering time 20 min
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Recipe from May 2018 Issue
Nutrition
Nutrition: per serving
- Calories
- 251kcals
- Fat
- 13.9g (5.2g saturated)
- Protein
- 10.4g
- Carbohydrates
- 18.9g (17.8g sugars)
- Fibre
- 4.3g
- Salt
- 1.6g
delicious. tips
For vegetarians, leave out the Worcestershire sauce and bacon and add 1 tsp soy sauce and half a tin of butter beans. The soup will be thicker so adjust by adding extra water.
Freeze in batches in labelled food bags for up to 3 months – but prepare the bacon garnish just before serving. Defrost fully and reheat until piping hot.
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