Ham, fresh fennel slaw and spicy avocado wraps

Name: Ham, fresh fennel slaw and spicy avocado wraps
Prep time: 20 min
Total time: 20 min
Yield: Serves 4
Cuisine: British recipes
Ingredients: 2 very ripe avocados, peeled, stones removed; 1 red chilli, seeds removed (optional), finely chopped,; 1 garlic clove, crushed; Large bunch fresh coriander, leaves picked and roughly chopped; 1 large fennel bulb, very thinly sliced; Finely grated zest and juice 1 lemon; 1 tbsp wholegrain mustard; 60g mayonnaise; 4 tortilla wraps; 4-8 slices leftover ham

Published: 2 Feb 16
Updated: 18 Mar 24

Test kitchen approved

Move over ham sandwich, there’s a new lunch in town. This one combines fresh fennel coleslaw, spicy avocado and leftover ham in a tortilla wrap.

Serves 4
Hands-on time 20 min

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Ingredients

2 very ripe avocados, peeled, stones removed
1 red chilli, seeds removed (optional), finely chopped,
1 garlic clove, crushed
Large bunch fresh coriander, leaves picked and roughly chopped
1 large fennel bulb, very thinly sliced
Finely grated zest and juice 1 lemon
1 tbsp wholegrain mustard
60g mayonnaise
4 tortilla wraps
4-8 slices leftover ham

Method

For the spicy avocado, mash the avocados in a bowl with the chilli, garlic and half the coriander. Taste, season, then set aside.
In a separate bowl, combine the fennel, lemon juice and zest, mustard and mayonnaise. Mix well, taste and season.
Heat a griddle pan or frying pan over a high heat, then lightly scorch the wraps for 1 minute on each side to heat through. Spread over the avocado, top with the fennel and ham, then scatter with the remaining coriander. Roll up and serve.

Recipe from December 2015 Issue

Nutrition

Nutrition: per serving

Calories: 507kcals
Fat: 31.2g (6g saturated)
Protein: 13.3g
Carbohydrates: 39.3g (3.5g sugars)
Fibre: 8g
Salt: 1.8g

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