Hake with avocado and mojo verde
- Published: 6 Jul 23
- Updated: 25 Mar 24
“Mojo verde is a vibrant sauce from the Canary Islands and works wonderfully with all seafood. The hake cooks in minutes, so this dish makes a perfect, quick supper.” UK chef ambassador for the Marine Stewardship Council, Mitch Tonks.
Check out Mitch’s sustainable take on a retro fave: fish kievs.
Photography: David Loftus
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Serves 2 -
Hands-on time 20 min
Nutrition
- Calories
- 439kcals
- Fat
- 31g (5.5g saturated)
- Protein
- 31g
- Carbohydrates
- 4.7g (3.1g sugars)
- Fibre
- 4.5g
- Salt
- 0.4g
delicious. tips
“You could also grill, roast or cook the fish in a baking paper parcel with a small knob of butter, salt and pepper, but I like how delicate it is when poached,” Mitch Tonks.
Hake is an incredible sustainability success story in the UK’s southwest, where local fishermen have worked tirelessly over the years to improve the quality and stocks and get MSC certification. It’s a great swap where you would usually choose cod or haddock.