Guinea fowl fesenjan (walnut and pomegranate stew)
- Published: 10 Feb 16
- Updated: 14 Nov 24
A Persian celebration recipe that is full of flavour from cinnamon and fresh herbs with bursts of sweetness from pomegranate seeds.
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Serves 4-6 -
Hands-on time 1 hour, simmering time 1 hour 10 min
Nutrition
- Calories
- 634kcals
- Fat
- 42.2g (5.6g saturated)
- Protein
- 39.4g
- Carbohydrates
- 22.2g (19g sugars)
- Fibre
- 3.9g
- Salt
- 0.7g
delicious. tips
The flavour of guinea fowl suits the punchy flavours of this dish. They’re tough little birds, much more difficult to joint than a chicken, so we’d advise asking your butcher to do it. Can’t find guinea fowl? Use chicken instead
Make the stew up to 3 days  in advance, chill and reheat on the hob, adding a glass or two of water to loosen it. Freeze in a container for up to 1 month. Defrost and reheat to serve.
Fesenjan is a Persian dish for celebrations. Although it takes time, it’s easy to make and you’re rewarded with a complex, rich and very special dish.
Sabzi khordan is a typical Persian accompaniment to meals, consisting of plentiful fresh herbs, walnuts, radishes, spring onions and sometimes fresh cheese. It’s usually eaten as a side dish to cleanse the palate, but here we’ve taken the herbs and scattered them over the dish. Not orthodox, but pretty!