Grilled sea bream fillets with sweet potato salad

Name: Grilled sea bream fillets with sweet potato salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: Serves 4
Cuisine: British recipes
Ingredients: 600g sweet potatoes, peeled and chopped into bite-size pieces; 200g natural yogurt; 1 tsp wholegrain mustard; 1 small red onion, thinly sliced; 1 tbsp chopped fresh coriander; Oil for brushing; 4 sea bream fillets; 2 tbsp pumpkin seeds, toasted

Published: 30 Jun 10
Updated: 18 Mar 24

Test kitchen approved

Got some sea bream fillets? Pair them with sweet potato for a quick and healthy dinner option.

Serves 4
Takes 5-10 minutes to make, 15-20 minutes to cook

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Ingredients

600g sweet potatoes, peeled and chopped into bite-size pieces
200g natural yogurt
1 tsp wholegrain mustard
1 small red onion, thinly sliced
1 tbsp chopped fresh coriander
Oil for brushing
4 sea bream fillets
2 tbsp pumpkin seeds, toasted

Method

Cook the sweet potato in a pan of boiling water for 10-15 minutes until tender. Drain and leave to cool. Mix together the yogurt and mustard in a large bowl, then stir in the sweet potato, onion and coriander.
Preheat the grill to hot. Brush the sea bream with a little oil, then grill for 3-4 minutes on each side.
Divide the potato salad among four plates, sprinkle with toasted pumpkin seeds, season well and serve with the grilled fish.

Recipe from July 2010 Issue

Nutrition

Nutrition: per serving

Per serving: 354kcals, 8.9g fat (1g saturated), 32.7g protein, 38.4g carbs, 12.9g sugar, 0.7g salt

Calories: 354kcals
Fat: 8.9g (1g saturated)
Protein: 32.7g
Carbohydrates: 38.4g (12.9g sugar)
Salt: 0.7g

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