Grilled mackerel with orange and basil-dressed pepper salad

Omega 3-rich fresh mackerel pairs perfectly with zingy orange and sweet peppers in this 20-minute salad, that’s easy on your pocket too.

Mackerel is a wonderfully versatile and inexpensive ingredient; find out more ways to use this oily fish.

  • Serves 4
  • Hands-on time 30 min

Nutrition

Calories
620kcals
Fat
42.8g (7.1g saturated)
Protein
32.8g protein
Carbohydrates
22.2g (21.6g sugars)
Fibre
6.5g
Salt
0.3g

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