Grilled mackerel with orange and basil-dressed pepper salad
- Published: 10 Sep 15
- Updated: 18 Mar 24
Omega 3-rich fresh mackerel pairs perfectly with zingy orange and sweet peppers in this 20-minute salad, that’s easy on your pocket too.
Mackerel is a wonderfully versatile and inexpensive ingredient; find out more ways to use this oily fish.
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Serves 4 -
Hands-on time 30 min
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Recipe from August 2015 Issue
Nutrition
Nutrition: per serving
- Calories
- 620kcals
- Fat
- 42.8g (7.1g saturated)
- Protein
- 32.8g protein
- Carbohydrates
- 22.2g (21.6g sugars)
- Fibre
- 6.5g
- Salt
- 0.3g
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