Grilled mackerel salad with miso dressing
- Published: 31 Jul 07
- Updated: 18 Mar 24
This grilled mackerel salad with miso dressing makes a lovely light lunch. Serve it on its own or add cold noodles for a more filling bite.
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Serves 4 -
Ready in 30 minutes
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Recipe from August 2007 Issue
Nutrition
Nutrition: per serving
- Calories
- 545kcals
- Fat
- 42.1g (7.2g saturated)
- Protein
- 33g
- Carbohydrates
- 8.7g (4.6g sugars)
- Salt
- 1.5g
delicious. tips
Use the best, dark cold-pressed sesame oil you can find. If you like, swap fresh mackerel for smoked or try bass or mullet. A lovely light meal on its own, you can also serve this dish with cold cooked rice or egg noodles, tossed in a little more sesame oil.
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