Grilled cherry tomato sauce with pan-fried chicken breast and spinach
- Published: 2 Aug 16
- Updated: 18 Mar 24
Pan-fried chicken breasts served with a fresh tomato sauce and spinach – a good-for-you midweek meal that is ready in 30 minutes.
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Serves 4 -
Hands-on time 30 min
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Recipe from June 2016 Issue
Nutrition
Nutrition: per serving
- Calories
- 404kcals
- Fat
- 20.1g (3.4g saturated)
- Protein
- 42.6g protein
- Carbohydrates
- 9.8g (9.3g sugars)
- Fibre
- 6.9g
- Salt
- 1g
delicious. tips
Cook double the sauce ingredients, cool half, then freeze in a sealed container. Defrost overnight in the fridge, then reheat in a pan until heated through. Stir into spaghetti or serve with fish.
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