Ful medames

  • Published: 2 Aug 19
  • Updated: 8 Oct 24

Ful medames is an Egyptian dish made with fava beans, parsley and garlic. Some versions are made into a dip or stew but we’ve served the dish here as a light salad. It makes a wonderful vegan starter or snack served with pitta breads and only takes 15 minutes to make.

 

  • Serves 2 as a starter or 4 as a snack
  • Hands-on time 15 min
Visit deliciousmagazine.co.uk to save recipe
Recipe from September 2016 Issue

Nutrition

Calories
224kcals
Fat
15.5g (2.2g saturated)
Protein
6.3g
Carbohydrates
11.7g (4.2g sugars)
Fibre
6.5g
Salt
0.5g

delicious. tips

  1. Prepare the beans up to 24 hours in advance and keep covered in the fridge.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Or, how about...?

Soba noodle and edamame salad

Vegan
  • Easy

Tofu and edamame noodles

Dairy-free Vegan
  • Easy

Houmous with ful medames, preserved lemon & tomato salsa

Dairy-free Gluten-free Vegan Vegetarian
  • Easy

Artichoke, asparagus, broad bean and almond pilaf

Vegetarian
  • Easy

Avocado, pomegranate and bean salad with hazelnut dressing

  • Easy