Five-spice chicken schnitzel with citrussy greens

Ramp up the flavour of classic chicken schnitzel with a five-spice coating. Serve with a citrussy fennel and pak choi salad for lunch or a light dinner.

Take the flavours in a different direction with our garlic and lemon chicken schnitzels with quick puttanesca sauce.

  • Serves 4
  • Hands-on time 30 min

Nutrition

Calories
452kcals
Fat
17.8g (2g saturated)
Protein
39g
Carbohydrates
32.4g (3.2g sugars)
Fibre
3g
Salt
0.6g

delicious. tips

  1. Easy swaps: Use up any veg you have to hand – sliced cabbage and carrots with a handful of beansprouts would also work well. For a vegetarian version, swap chicken for tofu – drain it on kitchen paper, then cut into 2cm thick slices.

  2. Chinese five-spice can be used as a rub or in marinades – here it helps
    season flour and breadcrumbs to pack flavour into a chicken schnitzel.

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