Egg-fried rice and veg stir-fry
- Published: 14 Jun 17
- Updated: 18 Mar 24
This egg-fried rice recipe is a quick and easy midweek meal for two. Stir-fry strips of lean pork or steak for a meaty version, or add a chopped pack of marinated tofu for a more filling meal.
Or, feed four people on a budget and try our chicken and egg fried rice recipe.
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Serves 2 -
Hands-on time 15 min
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Recipe from May 2017 Issue
Nutrition
Nutrition: per serving
- Calories
- 477kcals
- Fat
- 25g (5.5g saturated)
- Protein
- 21.4g
- Carbohydrates
- 37.6g (7.2g sugars)
- Fibre
- 8.1g
- Salt
- 1.7g
delicious. tips
Buy a vegetable stir-fry pack that includes fresh ginger, chilli and coriander for added flavour.
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