Dairy-free red fruit shake

Published: 31 Aug 04
Updated: 18 Mar 24

Test kitchen approved

A delicious and dairy-free alternative to red berry smoothies.

Serves 4
Takes 10 minutes to make

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Ingredients

125g redcurrants, stalks removed, plus extra for decoration
200g strawberries, hulled
250g Alpro soya dairy-free alternative to yogurt
300ml Alpro soya dairy-free alternative to milk
Juice of 1/2 lemon, to taste
2 tbsp clear honey, to taste

Method

Put the fruit, soya yogurt and a little of the soya milk into a liquidiser and blend. Pour into 4 chilled glasses. Blend the remaining soya milk with lemon juice, to taste, and honey, to sweeten, and top up each glass. Stir, and decorate with redcurrants.

Recipe from September 2004 Issue

Nutrition

Nutrition: per serving

Calories: 111kcals
Fat: 3.4g (0.2g saturated)
Protein: 6.6g
Carbohydrates: 14g (13.4g sugars)
Salt: 0.3g

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