Curried eggs on toast

Name: Curried eggs on toast
Cook time: 10 min
Total time: 10 min
Yield: Serves 1
Ingredients: Knob of butter; ½ red chilli, sliced; 70g frozen peas, thawed; 2 tsp garam masala; 3 medium free-range eggs, beaten, seasoned with salt and pepper; 1 spring onion, sliced; Small handful fresh coriander leaves, chopped; 1 slice good quality sourdough, toasted; 1 tbsp greek yogurt; 1 tbsp mango chutney and/or lime pickle

Published: 29 Nov 19
Updated: 18 Mar 24

Test kitchen approved

Add a pinch of spice to your breakfast with these curried eggs on toast. It’s really inexpensive to make and could easily be adjusted to feed more people. Serve with big dollops of Greek yoghurt and mango chutney.

Serves 1
Hands-on time 10 min

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Ingredients

Knob of butter
½ red chilli, sliced
70g frozen peas, thawed
2 tsp garam masala
3 medium free-range eggs, beaten, seasoned with salt and pepper
1 spring onion, sliced
Small handful fresh coriander leaves, chopped
1 slice good quality sourdough, toasted
1 tbsp greek yogurt
1 tbsp mango chutney and/or lime pickle

Method

Put the butter in a small frying pan over a medium-high heat. When it starts to foam, add the chilli, peas and garam masala. Cook for 1 minute, stirring all the time. Add the eggs, then after 30 seconds turn the heat to low-medium and cook for 2 minutes, mixing now and again to make large, luscious curds.
Stir in the spring onion and coriander, then serve on toast with the yogurt and chutney or pickle.

Recipe from January 2020 Issue

Nutrition

Nutrition: per serving

Calories: 585kcals
Fat: 27.8g (9.7g saturated)
Protein: 36.4g
Carbohydrates: 44.3g (11.8g sugars)
Fibre: 5.7g
Salt: 1.9g

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