Cured trout tartare with apple and nori
- Published: 27 Oct 23
- Updated: 18 Mar 24
Cured trout tartare is a simple, relatively effortless starter. Curing your own trout might sound daunting, but all it takes is a bit of time and know-how. The results are astounding and unlike anything you can buy in the shops.
You might also like these moreish spinach and smoked trout roulades.
-
Serves 4 -
Hands-on time 20 min, plus 8-12 hours curing
Nutrition
- Calories
- 241kcals
- Fat
- 14g (6.7g saturated)
- Protein
- 21g
- Carbohydrates
- 6.8g (6.1g sugars)
- Fibre
- 1.1g
- Salt
- 3g
delicious. tips
It’s essential you use the freshest trout you can get your hands on, as it’s only lightly cured – so it won’t be as well preserved or as heavily flavoured as something like smoked salmon.
It’s important to use a non-reactive container to cure the fish in – go for plastic, ceramic or glass, as metals can react with the curing process and taint the flavour.
The nori used in this dish can be found in the snack aisle – it’s the crispy salted nori sheets rather than the larger, softer ones used to make sushi. We used Itsu crispy seaweed thins.