Creamy mustard pork

Name: Creamy mustard pork
Yield: Serves 4
Cuisine: British recipes
Ingredients: 1 tbsp olive oil; 4 pork chops; 2 whole garlic cloves, peeled; 2 leeks, washed and sliced; A glass of white wine; 1 tbsp wholegrain mustard; 100ml chicken stock; 50ml double cream; 2 tbsp chopped fresh parsley; A good squeeze of lemon juice; Fresh flatleaf parsley leaves, to serve; Mashed potato, to serve

Published: 31 Oct 08
Updated: 18 Mar 24

Test kitchen approved

Quick, simple and low in calories, this mustard pork recipe is an ideal supper.

Serves 4
Takes 5 minutes to make and 20 minutes to cook

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Ingredients

1 tbsp olive oil
4 pork chops
2 whole garlic cloves, peeled
2 leeks, washed and sliced
A glass of white wine
1 tbsp wholegrain mustard
100ml chicken stock
50ml double cream
2 tbsp chopped fresh parsley
A good squeeze of lemon juice
Fresh flatleaf parsley leaves, to serve
Mashed potato, to serve

Method

Heat 1 tbsp olive oil in a large frying pan and fry 4 pork chops with the garlic over a medium heat for 5 minutes each side. Discard the garlic and set the chops aside, covered with foil to keep warm.
Add the leeks to the pan and cook for 6 minutes. Add a glass of white wine to the pan and reduce by two-thirds, then stir in mustard, chicken stock and double cream and season well.
Bubble for a couple more minutes, then add chopped fresh parsley and a good squeeze of lemon juice.
Sprinkle with fresh flatleaf parsley leaves. Serve the pork and creamy sauce with mashed potato, if you like.

Recipe from November 2008 Issue

Nutrition

Nutrition: per serving

Calories: 287kcals
Fat: 15.3g (6.4g saturated)
Protein: 29.2g
Carbohydrates: 2.4g (1.8g sugar)
Salt: 0.5g

delicious. tips

Cut the pork into strips. Fry with the garlic and 150g chestnut mushrooms, thickly sliced. Follow the recipe, but swap the mustard for 1 tbsp smoked paprika for a speedy stroganoff.

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Creamy mustard pork

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